Boerne Yoga offers all styles and types of yoga to meet your self care and wellness needs. Everything from Hatha, Yoga Therapy, Aerial Yoga, Yin, Vinyasa to Bungee Fitness for an innovative self care experience. Classes throughout the day and evenings for all levels from beginner to advanced yogis!
Aerial Yoga is authentic yoga, with the support of a soft, aerial fabric hammock – to explore, refine, and advance traditional yoga positions, both in the air and the ground. This unique form of yoga also helps to increase flexibility and range of motion, along with building strength. In addition to finding more length in your spine and safe alignment in your poses, an aerial practice is also fun! Enjoy traditional yoga postures as well as new poses suited especially for the aerial hammock. Please join us for fun as you learn to liberate your spine, hips and shoulders!
What is Yoga Therapy?
An integrative approach, Yoga Therapy strives to balance the whole being by treating the cause of imbalance or illness and utilizing mindful movement, breath work, body posture, and life style choices to heal the mind, body and spirit.
We are located at 37131 IH 10 – West Frontage Road, Suite 300-2, Boerne, Texas 78006
at the intersection of Johns Road & IH 10 – turn onto the access road going north pass Thomas Rentals, we are next to Hill Country CrossFit and Gymnastics.
Or call for more information: 830-428-3022