Aerial Yoga

Aerial Yoga is authentic yoga, with the support of a soft, aerial fabric hammock – to explore, refine, and advance traditional yoga positions, both in the air and the ground. This unique form of yoga also helps to increase flexibility and range of motion, along with building strength. In addition to finding more length in your spine and safe alignment in your poses, an aerial practice is also fun! Enjoy traditional yoga postures as well as new poses suited especially for the aerial hammock.  Please join us for fun as you learn to liberate your spine, hips and shoulders!

AERIAL CLASS DESCRIPTIONS:

Aerial Intro/Level 1

No yoga or aerial experience needed–this class is perfect for the complete beginner. In the Intro to Aerial Yoga class, you will stretch, swing, invert, build strength, learn about yourself and your body while you are supported or suspended in an aerial yoga hammock.

Aerial Level 2

This course is for students with previous aerial yoga experience. Students should be comfortable inverting in the fabric alone with safety and good form.

Gentle Aerial

Use an aerial yoga hammock to unwind. Take time in each posture to relax and create space in your body. The hammock will be used in various ways to support and prop the body throughout class. This class finishes with a decadent savasana (relaxtion pose) in the hammock.

Aerial at Boerne Yoga

Please contact to inquire about private classes and parties. Aerial yoga classes will open up again soon! We cannot wait to fly with you again!

Aerial at Home

Coming soon.

FREQUENTLY ASKED QUESTIONS ABOUT AERIAL

What if I have never done yoga before?

What if I have an injury?

Can I still practice if I am pregnant?

What if I get motion sickness?

What ages are allowed to practice?

For more information, contact us below.

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