YogaLean is a holistic practice of integrated wellness designed to nurture a leaner and healthier body. The essence of YogaLean – letting go of judgment, expectation, and competition; breathing, feeling, listening to the body- connects us to the process of understanding our personal body type.
By observing ourselves and taking action based on our individuality, and by listening to our body, we have the opportunity to make choices that will benefit us as an individual. Yoga Lean teaches us to approach our life in a whole new way. Food choices become based on body need – not want. We begin to eat for energy, immunity and health and not for pleasure, stress or boredom.
YogaLean is a lifestyle. Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness is about setting good intentions, fueling your body with good food, and moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles,
YogaLean offers an easy-to-follow and inspiring holistic lifestyle program that includes: • Comprehensive yoga poses for everybody and every body • Meditation Techniques • Delicious + Easy + Healthy Recipes • Events, Workshops, & Retreats • Mindful Living Tips & Tricks
Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”
Aerial Yoga Boerne will host a new 12-week series starting in April.
Don’t miss this opportunity to learn more about YogaLean in the FREE Info Class!