Yoga Therapy 

What is Yoga Therapy?

An integrative approach, Yoga Therapy strives to balance the whole being by treating the cause of imbalance or illness and utilizing mindful movement, breath work, body posture, and life style choices to heal the mind, body and spirit.

Take the time and invest in your personalized self care. Boerne Yoga offers private one on one yoga sessions that are designed to meet the unique needs of you. We also offer small group, private sessions in addition to special events such as; wedding parties, conferences, corporate, showers, girls night out and other innovative and nourishing ways that you harness community and wellness.

Private Sessions are ideal for you if:

Need a more therapeutic approach to support recovery and healing. 
Want to focus on specific areas of the yoga practice.
Are brand new to yoga.
Would like other holistic modalities infused into your class (reiki, ayurveda, consulting, etc.) 
Need to learn modifications to prepare and support themselves in group classes.
Have a busy schedule and need to set their own time for class.
Want to work on alignment, posture, and movement. 
Desire a deeper level of guidance that group classes do not offer. 



Inquire about Private Instruction and Yoga Therapy below.

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